Printable Co-Regulation Plan

£0.00

A gentle, empowering tool for big feelings and stronger connection.

Big emotions can feel overwhelming, for kids and parents. This printable co-regulation plan helps you and your child work together to understand, prepare for, and respond to emotional overload in a supportive, neuro-affirming way.

Designed specifically for neurodivergent children aged 8–15, this plan is more than a worksheet, it’s a conversation starter. It’s a way to say, “You’re not in trouble. I’m here to help you feel safe.”

A gentle, empowering tool for big feelings and stronger connection.

Big emotions can feel overwhelming, for kids and parents. This printable co-regulation plan helps you and your child work together to understand, prepare for, and respond to emotional overload in a supportive, neuro-affirming way.

Designed specifically for neurodivergent children aged 8–15, this plan is more than a worksheet, it’s a conversation starter. It’s a way to say, “You’re not in trouble. I’m here to help you feel safe.”

What’s Inside:

  • A simple, teen-friendly template to name emotions, signs of struggle, and calming strategies

  • Prompts that help kids express what they need from adults during tough moments

  • Co-created space for parent and child to build a shared understanding

  • Optional signature section to make it a shared agreement or safety plan

Why It Works:

This tool isn’t about managing behaviour, it’s about meeting needs. When kids are empowered to explore what helps them feel safe and supported, emotional moments become opportunities for connection and growth.

Delivered as a high-quality printable PDF

Use it at home, or as part of your child’s sensory or emotional toolkit.

Because every child deserves to feel seen, safe, and supported—even on their hardest days.